Home Uncategorized Is Your Diet Hurting You? 12 Superfoods to Help Fight Pain and Inflammation

Is Your Diet Hurting You? 12 Superfoods to Help Fight Pain and Inflammation

by Roberto
0 comment

You’ve heard it before: you are what you eat. While we all understand the concept, we still aren’t listening to our bodies when they are crying out in pain after we devour a pizza, burger, fries, chips, or pop. And after many years, this takes its toll on our bodies.

Inflammation is more prevalent as we age, especially because of declining anti-oxidants. If we add foods that fight inflammation into our meals and include them with a balanced eating plan that includes a range of vegetables, fruits, proteins, whole grains, and healthy fats, it can contribute to overall health and cut down inflammation in the body.

Turmeric

Depositphotos.

A popular ingredient in traditional Indian medicines and cuisines, Turmeric contains the compound curcumin, which has strong anti-inflammatory effects. We can add turmeric powder or fresh turmeric root to curries, smoothies, golden milk, soups, stews, etc.

In recent years, Turmeric shots have become immensely popular, particularly in the West.

Ginger

foods that fight inflammation, ginger, anti inflammatory foods
Canva.

Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties.

There are so many ways to consume ginger: add ginger to curries, dressings, smoothies, and hot chocolate, or enjoy a cup of fresh ginger tea. Another option is to have a glass of ginger water every day to support your digestive system.

Berries

Canva.

Packed with antioxidants, berries can help reduce inflammation. Try to obtain the variants which are available locally during the season. We can enjoy them in smoothies, salads, oatmeal, or as a healthy snack.

Some of the most easily accessible berries are blueberries, strawberries, raspberries, and blackberries. Rich in vitamin C and fiber content, berries are good for our overall health too.

Fatty Fish

fatty fish, salmon, avocado
Canva.

Rich in omega-3 fatty acids, such as EPA and DHA, which have anti-inflammatory effects, fatty fish like salmon, sardines, mackerel, herring, and anchovies help reduce inflammation and support heart health.

Some options to add more fish to your diet: grilled fish, salmon strips, or some Mediterranean baked fish.

Leafy Greens

leafy greens, anti inflammatory foods
Canva.

One of the healthiest alternatives out there with various health benefits, leafy vegetables like kale, broccoli, and spinach are loaded with antioxidants, vitamins, and minerals that combat inflammation. We can add them to salads, stir-fries, or smoothies.

Extra Virgin Olive Oil

oils, olive oil, anti inflammatory foods
Depositphotos.

Oleocanthal, a compound with anti-inflammatory properties, is an integral part of Extra Virgin Olive Oil. Try switching to extra virgin olive oil as a dressing or for light cooking.

It is typically advised to maintain an average daily amount of ~2 tablespoons per day to provide effective anti-inflammatory benefits.

Nuts and Seeds

nuts and seeds, anti inflammatory foods
Depositphotos.

Walnuts, raisins, almonds, chia seeds, flax seeds, and hemp seeds are some of the most common options. These nuts and seeds are high in omega-3 fatty acids, antioxidants, and fiber that fight inflammation.

Add them to smoothies, oatmeal, salads, or yogurt. Another way to consume more nuts and seeds is to add ground variants to baked goods or consume nut-based butter such as almond butter.

Green Tea

green tea
Depositphotos.

Matcha green tea has recently grown in popularity as a healthy beverage alternative over coffee. Green tea typically contains a substance called epigallocatechin-3-gallate (EGCG) which possesses anti-inflammatory properties.

Replace usual sugary beverages with green tea for a refreshing and healthier option.

Dark Chocolate

dark chocolate, anti inflammatory foods,anti aging foods
Depositphotos.

Filled with antioxidants, including flavanols, dark chocolate has been considered a superfood with anti-inflammatory effects and may improve heart health and mood. One can switch to dark chocolate with a high percentage of cocoa (70% or higher) and enjoy it in moderation.

Greek Yogurt

greek yogurt with berries
Canva.

Packed with probiotics and protein, Greek yogurt aids in gut health and helps counter inflammation. We can choose plain, unsweetened varieties and add them to our own oatmeal, smoothies, toppings, etc.

There are also yogurts made with sweeteners available in the market for all the folks with a sweet tooth out there.

Black Pepper

black pepper, anti inflammatory foods
Canva.

Black pepper is loaded with the bioactive compound called piperine, which has anti-inflammatory perks. There are various ways to consume black pepper in everyday life: as a seasoning in salads, rolls, steak, vegetable soup, rice bowls, etc.

Tomatoes

tomatoes, healthy foods
Depositphotos.

Tomatoes have been identified for their anti-inflammatory benefits. They consist of various compounds high in antioxidants that add to their anti-inflammatory results, especially lycopene and vitamin C. Most notably, Lycopene is an effective antioxidant that provides tomatoes with a vibrant red color.

You can enjoy tomatoes raw in a salad or cooked in salsa and other sauces.

Is Botox Really Safe? 7 Side Effects You Should Know

Photo credit: Canva

Before you get injected, make sure you talk to your doctor about these 7 side effects of Botox. While some are temporary and mild, there are a couple that can be more serious.

5 Simple Ways to Get Rid of Armpit Fat

Photo credit: Canva.

It’s easier than you think to get rid of under arm fat or armpit fat but it’s going to take a bit more than tricep and arm exercises. Here are 5 simple ways to get a handle on your armpit fat so you can show off your sexy arms, all year round.

10 Things Women Over 50 Should Never Wear

woman in denim jacket and bandana, what not to wear over 50
Photo credit: Canva.

As a woman over 50, do you ever wonder what are age-appropriate clothes? What should we be wearing and what should we definitely not be wearing? Find out in this fun article and see what 10 things women over 50 should never wear.

20 Powerful Anti-Aging Foods For Youthful Skin

anti aging foods for youthful skin
Photo credit: Canva.

They say you are what you eat and this is exactly true. If you fuel your body with garbage, it will show up in your skin and cause premature aging and wrinkles. Check out this amazing list of the top 20 anti-aging foods you should be eating today.

7 Best Supplements That Reverse Aging

Photo credit: Canva.

Do you have any of these anti aging, age reversing supplements in your medicine cabinet? While eating right and exercising do help, sometimes they aren’t quite enough as our bodies and minds age. Try these supplements today!

You may also like

Leave a Comment

About Us

Connect, Engage, and Thrive in BeOnSpace’s Vibrant Online Community

2023-infinity | Beonspace.com