Home Uncategorized Too Much Stress in Your Life? Might be Time to Clean Up

Too Much Stress in Your Life? Might be Time to Clean Up

by Roberto
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‘Less is more’ is a common phrase. Minimalism is all about avoiding the unnecessary clutter in life and focusing on utility and simplicity. It is interesting to note that the concept of minimalism is not limited to reducing physical clutter but also applies to reducing mental, digital, and social clutter in life.

Minimalism is a personal journey, and it is a simple way to prioritize need over want. Enjoy the process of simplifying your life and embrace the freedom that comes with living more intentionally and minimally. Living a minimalist lifestyle can bring a sense of freedom, simplicity, and clarity to one’s life.

Define Your Why


The first question we should ask ourselves is ‘Why.’ Reflect on why you want to pursue a minimalist lifestyle. Understanding your motivations will help you stay committed and focused on your goals.

Declutter Your Space

woman decluttering

Start decluttering your living space by removing items that no longer serve a purpose or bring you joy. Begin with one area at a time, such as a closet, a drawer, or a room, and sort items into categories like keep, donate, or discard. Taking these small steps will not overwhelm us and will help us achieve this goal.

Practice Intentional Shopping

woman shopping

Before making any purchase, ask yourself if the item is truly necessary and aligns with your values and needs. One of the key elements is to avoid impulse buying and focus on acquiring high-quality items that have longevity and bring value and have a purpose in your life.

Adopt a “One In, One Out” Rule

woman with purse, decluttering

This is an extremely effective way to ensure that we do not keep ending up with excessive items in our homes. To prevent clutter from building up again, implement a “one in, one out” rule. For every new item you bring into your home, try to identify and let go of an existing item you no longer need. This helps maintain a balanced and clutter-free environment.

Streamline Your Wardrobe

white shirt, woman in white blouse

Create a minimalist wardrobe by keeping versatile and essential pieces that you truly love and wear regularly. Start by taking stock of your existing wardrobe, focus on collecting some basics, seek high-quality and versatile items over quantity, and build a cohesive wardrobe with interchangeable pieces to mix and match. Donate or sell clothing that no longer fits or aligns with your style.

Digitize Your Paperwork


Reduce paper clutter by scanning important documents and storing them digitally. Opt for digital subscriptions and online billing to minimize paper waste. Go paperless. Just about every company now has paperless options. Choose them first. 

Limit Digital Distractions

woman sitting alone outside

Practice digital minimalism by decluttering your digital devices and minimizing time spent on social media and other digital distractions. Turn off notifications, unsubscribe from unnecessary email lists, and create designated screen-free time. Try to maintain track of time spent on apps that are not useful to you to better plan for digital decluttering.

Streamline Your Schedule

woman with schedule

It is extremely important to prioritize mental decluttering as well. Evaluate your commitments and prioritize activities that align with your values and bring you joy. Learn to say no to unnecessary obligations out of FOMO and make space for activities that truly matter to you.

Focus on Experiences over Possessions

mini car on world map, road trip

Shift your mindset towards valuing experiences over material possessions. Invest in creating meaningful memories, exploring new places, and spending quality time with loved ones. Travel more, get outside more, go on road trips. It could be even as simple as heading down to the park to feed chipmunks. Remember, it’s the little things that matter.

Practice Gratitude

woman with hands on heart, peaceful, loving

Cultivate a mindset of gratitude by appreciating what you already have. Focus on the positive aspects of your life and be mindful of the blessings and abundance around you. When we appreciate what we have, we tend not to want more, as what we already have is enough. 

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