Home Uncategorized Top 15 Anti-Aging Tips to Maintain the Fountain of Youth

Top 15 Anti-Aging Tips to Maintain the Fountain of Youth

by Roberto
0 comment

If you are worried about aging and self-care, here are some great, easy non-surgical tips that will not only help you look younger but feel younger as well.

We all want to look younger, yet we don’t have a lot of time to spend on skin routines. Plus, not all of us have the luxury of spending a lot of money on our skin or beauty products. Luckily, there are many simple, easy, and inexpensive steps we can take to fight the aging process. These include the following steps.

Wear Sunscreen Every Day

Depositphotos.

Yes, we hear this advice every day. We know that the sun is both our friend and our enemy. It is our friend because we need the Vitamin D it provides. It is our enemy because too much sunshine can cause our skin to burn and become dry. Dry skin becomes dehydrated skin, which can easily lead to wrinkles.

We also know we need to wear sunscreen to block out those harmful UV rays that can cause skin cancer. Are you wearing sunscreen every day?

Wear Sunglasses

Depositphotos.

Sunglasses make a great fashion statement. They also help block out even more UV rays that can help lead to fine lines around our eyes. Finally, they block out sun glare, which causes us to squint, resulting in even more lines forming. For these reasons, pick out one or two great pairs of shades and start wearing them.

Avoid Drinking Too Much Alcohol Too Often

Depositphotos.

No, drinking too much does not include drinking the occasional glass of wine. The phrase “drinking too much” means that you drink in excess almost every night. This can make you look older because it can cause your skin to dehydrate. It can also cause your blood vessels to dilate. Over time, it can even cause the skin condition rosacea to develop.

Using Harsh Products Before They Are Needed

Canva.

Women in their twenties only need to use simple products on their skin. This includes cleansers and basic moisturizers at night. Retinoids should not be used until a woman reaches her thirties or forties unless she has a lot of sun damage. Using harsh products too soon can actually have adverse effects on one’s skin. If a woman is at a loss as to what she should be using, she may want to discuss her skincare options with a dermatologist.

Removing Makeup At Bedtime

Depositphotos.

All women should remove their makeup before going to bed. This helps their skin to breathe and keeps their pores from becoming clogged. Clogged pores can lead to blackheads and whiteheads.

Stop Smoking

Depositphotos.

Smoking is not only dangerous to your health, but it can also damage the skin by causing more wrinkles and age marks. Smoking leads to increased production of an enzyme that breaks down collagen, so it reduces your skin’s elasticity and makes it look more aged, sagging, and wrinkled. Smokers have characteristic patterns of wrinkling of the skin, including lines around the mouth and “crow’s feet” around the eyes.

Select the Right Healthy Foods

Depositphotos.

Tone down your calorie, fat, salt, and sugar consumption. Consume more whole grains, fresh fruits, and vegetables. Other specific anti-aging foods include black and blueberries, garlic, ginger, and nuts like almonds and walnuts. Also, drinking plenty of water is a must. It not only helps get rid of toxins and other waste from your body, but it can also help decrease the appearance of dark circles under the eyes, making you feel and look more youthful.

Exercise More Often

Depositphotos.

Doing so keeps your body in shape and toned. Most people say that they do not have the time to exercise, but activities such as parking farther away from stores, taking daily strolls around the park, playing with their children or pets, and even going out to see friends and family more often all help keep the body and mind active.

Love Yourself

Depositphotos.

Appreciate the body that you were born with. Do not dread getting older; instead, look forward to it. A youthful personality with an optimistic outlook on life will make you feel a lot better about yourself, which will also help the body. People who love life are also less likely to become depressed and, therefore, will not overeat or abuse substances.

Take the Necessary Vitamins

Depositphotos.

Be sure to research and not overdo it. Also, make sure to get enough vitamin A, vitamin C, and vitamin E, either from vitamins or from food. If we don’t eat right, our bodies may be lacking in necessary vitamins and minerals.

Avoid Too Much Sun Exposure

Canva.

Too much sun can increase skin aging and your chance of skin cancer. Wear plenty of sunscreen with an SPF of at least 30 or more, especially on a hot day. Also, wear protective clothing like long sleeves to help protect the skin.

Use Gentle Moisturizers Daily

Canva.

It is not necessary to spend hundreds of dollars on anti-aging cream because none have been proven to work. Just using moisturizers alone will help with any dry, cracking skin and keep it looking smooth for a more youthful appearance.

Avoid Negative People

Depositphotos.

It has been shown that negative attitudes from friends tend to rub off on others if they are often surrounded by them. Avoid people who tend to complain and whine. Also, avoid rude people who try to put you or others down. Develop a bullet-proof attitude about yourself so if someone tries to put you down, you can shrug it off easily.

Update Your Appearance

Shutterstock.

Keep your wardrobe, makeup, and hair in style. Wear clothes that make you feel good about yourself. Stylish clothes can also make you feel years younger.

As for makeup, remember that “less is more.” As you get older, there is no need to apply heavy foundation or use bright eyeshadow colors. Heavy foundation will only make wrinkles stand out more, so use lighter eyeshadow colors for a more youthful yet mature look.

Do Not Let Your Age Stop You

Canva.

Unless your doctor advises you not to, do not stop doing something you find fun because of your age. From roller skating to roller coasters, if you enjoy it, then go for it! Remember, it’s only a number and you are as young as you feel and act.

Is Botox Really Safe? 7 Side Effects You Should Know

Photo credit: Canva

Before you get injected, make sure you talk to your doctor about these 7 side effects of Botox. While some are temporary and mild, there are a couple that can be more serious.

5 Simple Ways to Get Rid of Armpit Fat

Photo credit: Canva.

It’s easier than you think to get rid of under arm fat or armpit fat but it’s going to take a bit more than tricep and arm exercises. Here are 5 simple ways to get a handle on your armpit fat so you can show off your sexy arms, all year round.

10 Things Women Over 50 Should Never Wear

woman in denim jacket and bandana, what not to wear over 50
Photo credit: Canva.

As a woman over 50, do you ever wonder what are age-appropriate clothes? What should we be wearing and what should we definitely not be wearing? Find out in this fun article and see what 10 things women over 50 should never wear.

20 Powerful Anti-Aging Foods For Youthful Skin

anti aging foods for youthful skin
Photo credit: Canva.

They say you are what you eat and this is exactly true. If you fuel your body with garbage, it will show up in your skin and cause premature aging and wrinkles. Check out this amazing list of the top 20 anti-aging foods you should be eating today.

7 Best Supplements That Reverse Aging

Photo credit: Canva.

Do you have any of these anti aging, age reversing supplements in your medicine cabinet? While eating right and exercising do help, sometimes they aren’t quite enough as our bodies and minds age. Try these supplements today!

You may also like

Leave a Comment

About Us

Connect, Engage, and Thrive in BeOnSpace’s Vibrant Online Community

2023-infinity | Beonspace.com